Search
Fitness and Health Challenges?
Free Articles
Featured Blog Topics
Simple ways to relieve computer radiation stress – part3
Simple ways to relieve computer radiation stress – part3 Trust you had a chance to check out an earlier post on - Simple ways to relieve stress from working on computers – part1. We pick up from there in this post. Here are few more simple things one can do to relieve computer radiation stress. [...]
Simple ways to relieve computer radiation stress – part2
Simple ways to relieve computer radiation stress – part2 Trust you had a chance to check out an earlier post on – Simple ways to relieve stress from working on computers – part1. We pick up from there in this post. When we work these days, chances are we are spending more than 4-5 hours [...]
Simple ways to relieve computer radiation stress – part1
Simple ways to relieve computer radiation stress – part1 For the first time in the history of mankind (or womankind), we are spending more time on electronic items than with our family or friends. Smartphones go with us everywhere we go, even to the bathroom. We work hours on end, on our computers at [...]
How to fight the only disease we all have to face? – part7
How to fight the only disease we all have to face? – part7 Trust you had a chance to check out an earlier post on - How to fight the only true disease we all have to face? – part1. We pick up from there in this post. With neglect and over time, usually there [...]
How to fight the only disease we all have to face? – part6
How to fight the only disease we all have to face? – part6 Trust you had a chance to check out an earlier post on - How to fight the only true disease we all have to face? – part1. We pick up from there in this post. As we abuse more and more things that [...]
How to fight the only disease we all have to face? – part5
How to fight the only disease we all have to face? – part5 Trust you had a chance to check out an earlier post on - How to fight the only true disease we all have to face? – part1. We pick up from there in this post. We are aware of diseases that are caused [...]
Amazing fitness and life lessons we can learn from one another – part1
Amazing fitness and life lessons we can learn from one another – part1 In every walk of life and at every stage, I’m sure there is something we can learn from someone. While we are all jacked up in some sense, we are also having something special about us, our natural gifts and our [...]
How to fight the only disease we all have to face? – part4
How to fight the only disease we all have to face? – part4 Trust you had a chance to check out an earlier post on - How to fight the only true disease we all have to face? – part1. We pick up from there in this post. So, all this “fatty” stuff we develop, [...]
Eating anything I like and still in good health? – part12
Eating anything I like and still in good health? - part12 Trust you had a chance to check out an earlier post on - Eating anything I like and still in good health? - part1. We pick up from there in this post. Yet another point is that because it is so hard for you and me to [...]
Eating anything I like and still in good health? – part11
Eating anything I like and still in good health? - part11 Trust you had a chance to check out an earlier post on - Eating anything I like and still in good health? - part1. We pick up from there in this post. Have you ever witnessed a driver asleep at the wheel? What happened? Now do [...]
Eating anything I like and still in good health? – part10
Eating anything I like and still in good health? - part10 Trust you had a chance to check out an earlier post on - Eating anything I like and still in good health? - part1. We pick up from there in this post. What i sense is that we have become insensitive or unable to guage the [...]
Eating anything I like and still in good health? – part9
Eating anything I like and still in good health? - part9 Trust you had a chance to check out an earlier post on - Eating anything I like and still in good health? - part1. We pick up from there in this post. Not withstanding, with age, even most of these people will fall apart! Have you [...]
Eating anything I like and still in good health? – part8
Eating anything I like and still in good health? - part8 Trust you had a chance to check out an earlier post on - Eating anything I like and still in good health? - part1. We pick up from there in this post. The challenge is that we are not well equipped to detect and correct minor [...]
Eating anything I like and still in good health? – part7
Eating anything I like and still in good health? - part7 Trust you had a chance to check out an earlier post on - Eating anything I like and still in good health? - part1. We pick up from there in this post. Why else do you see some people that can eat anything they like and [...]
Eating anything I like and still in good health? – part6
Eating anything I like and still in good health? - part6 Trust you had a chance to check out an earlier post on - Eating anything I like and still in good health? - part1. We pick up from there in this post. I think you are getting the drift of where I’m going with the neglect [...]
Must have life companion? – part7
Must have life companion? – part7 Trust you had a chance to check out an earlier post on - Must have life companion? – part1. We pick up from there in this post. Our Spirits and souls? What sort of Apps would you like to download and what sort of goodwill you would like to extend [...]
Must have life companion? – part6
Must have life companion? – part6 Trust you had a chance to check out an earlier post on - Must have life companion? – part1. We pick up from there in this post. Few of these may seem somewhat abstract to us, but I’m sure that we can relate to more tangible aspects such as our [...]
Must have life companion? – part2
Must have life companion? – part2 Trust you had a chance to check out an earlier post on - Must have life companion? – part1. We pick up from there in this post. So, the adopters of Smartphones behave like they cannot function without it, cannot leave home without it and totally lost if they do [...]
Ask and you shall receive – how real is it? – part9
Ask and you shall receive – how real is it? – part9 Trust you had a chance to check out an earlier post on - Ask and you shall receive – how real is it? – part1. How about you? What are you asking? What have been thinking and focusing on when you see your bank [...]
Ask and you shall receive – how real is it? – part8
Ask and you shall receive – how real is it? – part8 Trust you had a chance to check out an earlier post on - Ask and you shall receive – how real is it? – part1. All this thinking, asking, programming what we want and with years of it making it go into our subconscious, [...]
Ask and you shall receive – how real is it? – part7
Ask and you shall receive – how real is it? – part7 Trust you had a chance to check out an earlier post on - Ask and you shall receive – how real is it? – part1. Do you know of asking anyone powerful, like a genie in a bottle, that is ready to give us [...]
Ask and you shall receive – how real is it? – part6
Ask and you shall receive – how real is it? – part6 Trust you had a chance to check out an earlier post on - Ask and you shall receive – how real is it? – part1. So, what is perhaps dawning on us collectively is the sense that for things to show up, that there [...]
Ask and you shall receive – how real is it? – part5
Ask and you shall receive – how real is it? – part5 Trust you had a chance to check out an earlier post on - Ask and you shall receive – how real is it? – part1. Some great philosopher called “luck” is what happens when action meets faith! And yet, some times it takes longer [...]
Ask and you shall receive – how real is it? – part4
Ask and you shall receive – how real is it? – part4 Trust you had a chance to check out an earlier post on - Ask and you shall receive – how real is it? – part1. I believe we have keys that can unlock closed doors, for which we need the key and the action. [...]
Ask and you shall receive – how real is it? – part3
Ask and you shall receive – how real is it? – part3 Trust you had a chance to check out an earlier post on - Ask and you shall receive – how real is it? – part1. So, with so much of asking going on, why are we not receiving in line with asking or why [...]
Ask and you shall receive – how real is it? – part2
Ask and you shall receive – how real is it? – part2 Trust you had a chance to check out an earlier post on - Ask and you shall receive – how real is it? – part1. We pick up from there in this post. Can this truth apply to me in health and fitness? [...]
Ask and you shall receive – how real is it? – part1
Ask and you shall receive – how real is it? – part1 Is it real? Is it healthy to acknowledge this saying? Where is it from? As a kid i heard this many times and thought it is totally bogus. You also might have heard “Ask and you shall receive” many times and may [...]
Jesus’s suggestion on losing weight and getting fit? – part3
Jesus’s suggestion on losing weight and getting fit? – part3 Trust you had a chance to read the earlier post on – Jesus’s suggestion to losing weight and getting fit? – part1. We pick up from there in this post. Jesus was the WORD of God in that he fulfilled the scripture, the word of [...]
Jesus’s suggestion on losing weight and getting fit? – part2
Jesus’s suggestion on losing weight and getting fit? – part2 Trust you had a chance to read the earlier post on – Jesus’s suggestion to losing weight and getting fit? – part1. We pick up from there in this post. More than anything else, Jesus is the only one in the history of mankind that [...]
Jesus’s suggestion on losing weight and getting fit? – part1
Jesus’s suggestion on losing weight and getting fit? – part1 Jesus is among other great things, the greatest of great teachers that ever lived on the planet. There is physical evidence and scientific proof of his presence on the earth. Yes, some people may find all the stories and all the theories hard to [...]
Simplifying losing weight, being fit, looking good and more – part1
Simplifying losing weight, being fit, looking good and more – part1 As far as health and wellness is concerned, circulation is health and stagnation is death! I’d say that either we circulate or we stagnate in life, especially in health and fitness and even in our spiritual and emotional growth. Circulation is a super [...]
Fastest and safest way to lose weight and get fit! – part4
Fastest and safest way to lose weight and get fit! – part4 Trust you had a chance to check out an earlier blog on - Fastest and safest way to lose weight and get fit! – part1. We pick up from there in this post. In this blog, we continue to provide a few more [...]
How to be cancer free for life? – part7
How to be cancer free for life? – part7 Trust you had a chance to check out an earlier post on - How to be cancer free for life? – part1. We pick up from there in this post. Besides plenty of easy and simple steps to be cancer free, you can also check to [...]
Why does it matter to know about Jesus? – part2
Why does it matter to know about Jesus? – part2 Trust you had a chance to read an earlier post on - Why does it matter to know about Jesus? – part1. We pick up from there in this post. Why should it matter knowing about Jesus? So that we live with more love, peace and [...]
Why does it matter to know about Jesus? – part1
Why does it matter to know about Jesus? – part1 Christians believe that Jesus Christ is the son of God and that He came to “seek and save those who are lost” Lost from what? Lost from the love of God.He is called the mediator between mankind and God. Perhaps also lost from pursuing worldly [...]
Is smoking a selfish habit?
Is smoking a selfish habit? It is common knowledge that smoking kills. Smokers have double the chance of having a stroke when they are compared to those who do not smoke. When cigarette smoke enters the body it reduces how much oxygen the blood contains which means that the heart has to work much harder [...]
A fantastic Christmas gift idea?
A fantastic Christmas gift idea? It seems that Christmas has become a very commercial time for everyone but what is the true message and significance of Christmas, I wonder? Is it to celebrate the birth of Jesus? To perhaps understand the mission of Jesus? To share the joy of the birth of Jesus? To [...]
A Christmas gift that keeps on giving?
A Christmas gift that keeps on giving? Have you heard of a gifts that keeps on giving? Is there something like that? Yes, there are a few gifts like that keep on giving, like a membership to a gym, or a fitness product that helps the recipient enjoy good health. Are there any gifts that [...]
Relaxation and Rejuvenation with a Revelation – part3
Relaxation and Rejuvenation with a Revelation? – part3 Trust you had a chance to read an earlier post on - Relaxation and Rejuvenation with a Revelation – part1. We pick up from this series in this post. We have just seen how simple things done regularly or as often as we can, can unleash an [...]
Relaxation and Rejuvenation with a Revelation – part2
Relaxation and Rejuvenation with a Revelation? – part2 Trust you had a chance to read an earlier post on – Relaxation and Rejuvenation with a Revelation – part1. We pick up from there in this post. As we were taking about Jesus, it is a topic that makes most people curious and rightfully so. [...]
Relaxation and Rejuvenation with a Revelation? – part1
Relaxation and Rejuvenation with a Revelation? - part1 An awesome meditation journey gift that keeps on giving you the best of health and well-being. A chance to rest, relax and rejuvenate in this meditative state for improved health and well-being and also provides you an opportunity to explore for yourself and ask questions about Jesus [...]
Fitness lessons from the elements? – part3
Fitness lessons from the elements? – part3 Trust you had a chance to check out an earlier post in this series at - Fitness lessons from the elements? – part1, and we pick up from there in this post. What else do the elements display? What else? Certain elements like Copper, Silver and Gold are [...]
Am i ignoring simple steps to vibrant health and fitness? – part4
Am i ignoring simple steps to vibrant health and fitness? – part4 Trust you had a chance to read an earlier post on – Am i ignoring simple steps to vibrant health and fitness – part1. We pick up from this series in this post. Here, continues on with more key amazing success factors for [...]
Amazing benefits of years of meditation!
Amazing benefits of years of meditation! Meditation can be viewed and defined by many people in many ways. It may or may not even be endorsed by some due to their religious or other “programming”! However, scientifically, it has been proven that meditation provides nothing but a plethora of benefits! My simple definition of meditation [...]
Meditation – better than life insurance?
Meditation – better than life insurance? Scientific studies have begun to prove that those who practice meditation spend less on health care. Overall there was about an 11 percent reduction in health care costs. The elderly who practiced meditation reduced their physician bills by about 70 percent. Meditation is a powerful tool which can have [...]
Fitness challenges?
- 1. I am putting on weight no matter what I do!
- 2. Can i get to my fitness goals quickly and for good?
- 3. Are there any simple ways to get fit in less time?
Effective solutions!
- 1. Simple choices, small steps for lifestyle changes.
- 2. Small price to pay now or plan for harsher choices later!
- 3. Natural, proactive, fun & holistic choices than drugs!
Wellness challenges?
- 1. Disease or cancer recovery challenges?
- 2. Stressed out about work, people and situations
- 3. Out of balance lifestyle and too busy for anything else!
