Yoga FAQ - Frequently Asked Questions
Yoga – what is it ?
Yoga – Yoga literally means “union” and is practiced by many for flexiility and balance and as a tool for “integration” of body, mind and spirit. It starts of as basic body-bends and can get to advanced stages of pretzel postures. The benefits of various physiological are also provenwith daily practice. However, most pundits believe that physical benefits are just tip of the iceberg. The meditation aspects provide mental rest and calmness rooted in practice of rhythmic breath and conscious stillness!
Can I practice yoga/meditation even if i am a Christian, Jew or a Muslim ?
Yoga and Meditation are scientifically proven to provide health benefits. Due to the techniques taught that lead into chants and references to hindu gods, this could be a problem to practice by people of other faith. There are a few centers that teach therapeutic yoga principles without the rituals.
What do you focus on ?
Our focus is on the integrated approach to body, mind and spirit by using tools from yoga, meditation, daily stretches, light excercise, rhythmic healing breath, practice of silence and stillness. You get all the benefits with none of the rituals!
Do you talk about health and nutrition in your seminars ?
Yes we do. Its an integrated approach.
Is your teaching of yoga and meditation different ?
In our workshops, we demonstrate, teach and show the benefits of simple daily yoga stretches and daily meditation pointers anyone can practice. It can be practiced by anybody, at any stage of fitness, of any religion safely and effectively. If you are uncomfortable of saying or using certain words, its not a problem.
How can I expect results ?
The results are what you make of them. Everybody offers solutions and tools but nobody has a silver bullet for anything. You learn it and your disciplined practice is the answer!
What changes will I see using techniques you teach ?
You can expect physical benefits for sure (like reduced number of colds, more flexibility, better health) and then some...
What exactly do your teachings and workshops do ?
Tools we use are derived from principles of practice of yoga, holistic living, eating well, stretching daily, exercise, nutrition, meditation and more. They address the body-mind-spirit as an entity and provide solutions as a balanced and an integrated approach. This is a powerful way to move from learning and knowing to doing and being.
Do you recommend any yoga gurus for deeper learning ?
We respect good yoga teachers all over the world. Gurudev Amrit Desai, the renowned pioneer of yoga for over 40 years in USA is a ood one. He has single handedly helped so many people with his "Amrit Yoga" techniques. But the real problem is in accepting some of their "rituals" if you have faith conflict. Speaking of which, teachings seem very normal for a beginner in some introductory programs as taught by Sadhguru, as in "Isha Yoga", but in certain advanced programs their teachings may contradict with your faith and beliefs and so you should take caution!
Do you recommend other teachers ?
The most important one is yourself. Any teaching is useless if the student takes no action! Perhaps thats why its said that the teacher will show up one way or another when the student is ready! But life is a continuum of being a humble student and also a joyful teacher at the same time. We are grateful for some of these that showed up in person and others in print that helped better the lives of many. The lives and teachings of Mother Teresa, Gandhi, Buddha, Rumi, and St. Francis of Assissi are inspirational to all. Finally, the life, teachings, sacrifices, even unto death are amazing for anyone who wants to learn and grow from following Jesus Christ.
Why us ?
Because we teach postures for therapeutic yoga and focus more on meditative componenet of yoga.
Because we provide a complete fitness, stillness, wellness integrated proram/s for the body, mind and soul.
Because we do it purely as a physical benefits and you may attribute other layers as you please.
Our experiences and background provide a wide range of learning and respect so its getting the best of techniques! Our integrated approach provides teaching that address more than just one topic. So, its not about good lecture, or about one topic but really an all round teaching for all round benefit. You never do a tune up to only one part of your car. So why do you expect “comprehensive” results for yourself by just doing one thing!
What are the benefits of your teaching ?
All of the above and we come to your facility. Whether it’s a fitness center, elderly care facilty, corporate wellness center, health resort, or clinical healing wellness center - we provide tools which when used correctly and in time will provide tremendous benefits to anyone who takes action!
How can we sign up to your seminars/workshops ?
Please send us an email to register with us or contact your local area director and we will keep you informed of our events and workshops.
