The yogis present their craft with best of amazing benefits for daily meditation  and  that it be done regularly (preferably daily) for realizing the benefits.  So does Jesus as in  St. Luke in 9:23 .  Also, from my own personal experiences, i can vouch for the practice if its done daily rather than once in a while.  You cannot get much from going lukewarm with it. The meditation component of the yoga practise is one such that can provide amazing benefits for the western world that is so used to  the “go go go” mentality and instant everything from  food to gratification!

So what benefits you might ask?

For starters, i have been able to overcome “medication for life” with daily meditation and have been able to overcome severe serious stresses of life also with daily meditation practice…So, what about you?

Buddha says thus - 

“Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.”

So, are you too busy, too stressed out at work and deadlines? Are you struggling from cancer recovery? Are you finding you lack balance between work and home? Are you happy making money but too sick to enjoy it? Are you too tired when you get home from work? Do you dread going to work? Do you feel like you are in competition with everyone and everything? Do you feel the world is unfair to you all the time?  There are many more but you get the idea.

The key is because you do not “brush” (meditate)  your “teeth” (brain/mind), it goes with you all day being foul. If you do mediate, you ave benefits that far outweigh any pills, an theories and any one thing out there! The beauty is also that you can further strengthen your faith through its practice.

If you like to learn how to meditate with a live meditation  instructor from the comfort of your home,  we are giving away free meditation sessions for first 10 callers. It takes an hour appointment by phone and skype.

Best Wishes,

Linus “the marvellous” Eugene,

Meditation Instructor, Certified Life Coach, Certified Personal Trainer and Wellness Consultant!

www.wyssyr.com (What you sow, so you reap)

Proactive healthy choices, habits, lifestyles.

We offer discounted offers from time to time and free life coaching  for the low income individuals. Please  write to enquire!