Proactive healthy choices for daily mornings – step 1b of 7
For all seven steps on proactive healthy choices for daily mornings, please follow the link here.
Step 1b – Ham and quad stretches
We cover step 1b in this article. Daily morning proactive healthy choices for keeping the back, quads and hams stretched are very important for good health. In Step 1a, we showed the simple back stretches. In step 1b, we show simple quad and ham stretches. The back need supporting stretches that come from ham stretches and from quad stretches which are easy to do and simple enough they do not take up a lot of time. They can also be done easily at work to take those break times from computer or at water cooler!
Ham and Quad Stretches -
Quad 
Quad Stretches – You can start with support of the wall and rest your left hand on the wall and bend the right knee back to stretch the right quad. Feel the stretch and breathe. Do not bounce or overstretch. See pic and repeat left side. Three reps!
Ham Stretches – Simply place your hands on your waist or your right thigh just above the right knee and bend forward. Do not bounce. Hold and breathe normally and switch to other side. See picture to the left. Three reps daily.
Best Wishes…
Linus Eugene
www.wyssyr.com (What you sow, so you reap)
Proactive Healthy choices
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