Heart health – is it a mystery or a struggle?
Heart Health?
How can we take a hearty healthy steps to having a hearty healthy life? Who am I right to talk about this topic? Not a doctor, not a qualified professional in this field, not even have a degree in this field to talk about this topic – right? But what i do have is a heart (passion) for overall good health for one and all. Right or wrong, good or bad, i tend to lean more on the holistic wellness side of things more so because of the benefits we get from nature and from balance and harmony than so much from drugs which almost always seem to come with a price tag! I understand the benefits of their need at times but long term use of drugs to date has not hit my neurons that they are good. Also, my own personal testimony of having made an amazing recovery from tumor/cancer, and ability to assimilate all of the benefits of true health take effort but can be extremely well rewarding! So, the choices are clear – we have to take steps from here on out to get into a being not just health conscious, ie looking good; but also heart conscious, ie looking good under the hood! 
If you are still with me, feel free to enjoy this series on heart health. Another BIG reason i am researching it is because my dad, who has been now suffering from heart problems for a while and is now and going in for possible medical intervention. I also hear several of my colleagues have their parents in their 70′s and are having similar problems and this might be of interest to them as well. So, this topic is of interest and value to me and to my loved ones and perhaps even you the reader. Something tells me it should very well be, very near and dear to a lot of people for they know of or have family member old enough that is having heart problems – circulation or the lack there of and/or sugar induced metabolic syndrome diseases like diabetes or cholesterol or other reasons, which collectively called cardiovascular diseases, get to us in time and when compounded over years, cause problems that creep up slowly but will become as deadly as a razor sharp 6 inch knife about 6 inches away!
More on Heart health, is it a mystery? I plan to post on this topic, just feel free to search blogs if interested.
Best Wishes and Cheers….
Linus Eugene
Professional Life Coach and Wellness Consultant
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