Who is this Linus - Charlie Brown? 
Worked as a part time Certified Personal Trainer....at 24 hour Fitness in San Ramon, CA in the mid 1990's. Proud to have worked out hard to be phyisically super fit at 11% body fat.- Was able to achieve terriific results by Holistic Health Principles -Going back to nature and ayurvedic treatments (natural/holistic as prescribed by Dr. Pratichi Mathur) and daily yoga stretches, meditation, colonics, other herb based dietary changes and fresh foods and whole grains instead of processed foods, scripture healing backed up with daily good nutrition (minimally processed foods), exercise, he overcame medication for life!
- Is a High Tech professional by way of education and profession.
- Has Diverse Backgrounds and Culture background and been exposed to and lived in the east (India) and the west (USA) and has ao stayed in Ecuador, Venezuela, Canada, Germany and UK. and believes however that regardless of where you live, one can integrate best-in-class habits for healthy lifestyles!
- Served as a Church Volunteer in various capacities as a divorce recovery facilitator, community outreach volunteer, mission trips to Ecuador and leading scripture classes to personally and collectively support walking the walk besides talking the talk! Trained in various capacities as a
- Yoga Student & Meditation Teacher - teaches the techniques and benefits of integrating detox breath, balance, yoga daily streches and meditation techniques and scripture teachings he has found that helped him in his trials and turned down a few notches of degree of difficulty to help the elderly care facilities.
- Is a Certified Coach Practitioner and Wellness Coach, - He "speaks" online and through events with passion so people could consider integrating holistic healthy living, and inspired living as he says by making Proactive Healthy Choices for the body, mind and spirit.
Meditation Benefits
