Programs and Services
We provide mentoring and coaching programs for health, career and goals. Our wellness seminars and workshops for individuals and groups are held at various client locations. Some of them are in-person and others are online. Few of those group programs are held at elderly care facilities, as corporate wellness programs and at gyms or fitness centers.
Elderly Care Wellness Programs
The elderly have several challenges they may have to come to terms with upon admission to an elderly care facility. One of the most important being why they are living in a facility instead of at home.
These seminars provide a wellness approach by providing practical steps with stretches and light exercise, yoga, breath techniques, meditation and scripture. The seminar is about an hours and is almost always welcome by residents, elderly care facility employees, family and visitors.
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Corporate Wellness Programs 
Wellness is not just physical vitals. Whats between the ears and of mutual goals is key! Our programs address both issues and realign the "core" values and goals for both employees and employer. They help to reduce or eliminate the "us" versus "them" barrier. The company genuinely takes interest into employee needs. In turn, the employees feel appreciated and are eager to be more productive for the company.
There is no substitute for great outlook, cooperation, satisfaction, imagination and creativity that they can bring to work each and every day. With a renewed sense of atittude and of being productive, much more work gets done. The workshop lectures and measurable progress is of great value to all parties!
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Health, Fitness & Gym - Wellness Programs
These programs are conducted at gyms, fitness centers or health centers. Most gym-goers place too much emphasis on nutrition, physical looks and on weight control. Although very important, the inner core gets little or no attention, much less any correction!
We provide wellness seminars that draw from deeper and subtler side of things. Once they are addressed, the other goals become much more easily attainable and sustainable! In addition, they also provides certain key steps for change in nutrition, basic daily stretches and more for an all round healtheir self!
The benefits are fulfilling, rewarding and lasting for themselves and their loved ones!
One-On-One Programs
You can confide in us like a friend and also count on us as a professional. Drawing from experiences to life struggles and triumphs, and education and certifications of personal training and life coaching expertise, we provide private coaching and individual consultations with help in achieving the desirable goals.In addition, our experiences of east-west balanced lifestyles, physical exercise and nutrition, weight management and fitness goals and handling and overcoming cancer, we provide you with great pleasure first hand experiences to further help the best we can by providing affordable and custom programs!
Online Affordable Wellness Programs
We stress out and live busy lifestyles and not pay much attention to health and wellness. This coaching online program is very affordable and provides great tools and a coach to be along yourside to further enhance and achieve your goals of health and well-being. Drawing from experiences to life struggles and triumphs, and education and certifications of personal training and life coaching expertise, we provide private coaching and individual consultations with help in achieving the desirable goals.In addition, our experiences of east-west balanced lifestyles, physical exercise and nutrition, weight management and fitness goals and handling and overcoming cancer, we can relate to what you are going through and it will certainly be a privilege to assist you in your work-live-play setup with your goal accomplishment, stress reduction and an enhanced living in areas of your life you felt inadequate or uneasy. Email us to find out for yourself!
